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    You are in: Home / Recipes / Homemade Bike Energy Bar Recipe
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    Homemade Bike Energy Bar

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    NIN4NIN's Note:

    This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

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    Ingredients:

    Serves: 24

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Grease a 9x13 pan.
    3. 3
      Beat together eggs and oil.
    4. 4
      Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
    5. 5
      Spread evenly in pan, bake 30 minutes, they are still soft when done.
    6. 6
      Cool, cut into 24 pieces, wrap in foil and freeze.

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    Ratings & Reviews:

    • on April 06, 2007

      45

      These taste great!! Do they need to stay in the freezer or is it just to harden them up?

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2007

      55

      very good! I take them with me to school and eat them for breakfast almost every day.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2012

      55

      I love these! I am a mom who wants to provide healthy snacking alternatives to my family. I feel really good about making these available to the kids. I also found that they are perfect for me when I run out of time for breakfast in the morning or am craving something sweet on my way home from work!

      I have made these in bulk, cut them, wrapped them in parchment paper, then freezer sealed them. They taste great once they've thawed and last a long time in the freezer.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Homemade Bike Energy Bar

    Serving Size: 1 (69 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 221.2
     
    Calories from Fat 94
    42%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 5.5 mg
    1%
    Sodium 254.1 mg
    10%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.7 g
    35%
    Protein 6.4 g
    12%

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