Total Time
5mins
Prep 5 mins
Cook 0 mins

Taken from 'Rosemary Conley's Complete Hip and Thigh Diet' book - one of my favourite breakfasts

Ingredients Nutrition

  • 12 12 g oats
  • 12 12 g sultanas (or 1/2 banana)
  • 2 teaspoons wheat bran
  • 1 apple, grated (eating)
  • 150 ml milk (skimmed)

Directions

  1. Mix all ingredients together and add honey to taste if required.
  2. Alternatiely, mix all ingredients (except banana) the night before and leave to soak in skimmed milk.