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    You are in: Home / Recipes / Home Made Fried Rice, Chicken Optional Recipe
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    Home Made Fried Rice, Chicken Optional

    Home Made Fried Rice, Chicken Optional. Photo by germuga

    1/1 Photo of Home Made Fried Rice, Chicken Optional

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    40 mins

    10 mins

    germuga's Note:

    My kids and wife love going to hibachi dining, so much so it was putting a crunch on the old wallet. I challenged myself to come up with a fried rice that was not only a healthier alternative, but tasted great too.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb cooked boneless skinless chicken breast
    • 2 cups Minute Rice or 4 cups cooked rice
    • 2 tablespoons olive oil (spray mist delivery is best)
    • 3 eggs
    • 1 (12 ounce) bag frozen mixed vegetables
    • 1/4 cup soy sauce (to taste)
    • 2 tablespoons teriyaki sauce
    • 2 tablespoons butter-flavored cooking spray
    • 1/4 teaspoon salt, to taste
    • 1/4 teaspoon ground black pepper, to taste

    Directions:

    1. 1
      Prepare chicken either grilled or baked separately ahead of time.
    2. 2
      After starting chicken prepare minute rice per instructions on box.
    3. 3
      When rice is done spray liberally with olive oil, while stirring with a fork. This will both fluff the rice and keep it from sticking together.
    4. 4
      Place cooked rice with olive oil in the refrigerator for 30-40 minutes. This should be about the same time to finish cooking your chicken.
    5. 5
      In a large non stick skillet over medium heat fry up eggs breaking yolks while frying, salt and pepper to taste. Eggs should be fried good and in small pieces.
    6. 6
      Prepare vegetables separately steamer bags work nice 6 minutes in microwave, strain and set aside.
    7. 7
      Take prepared chicken and cut up into bite sized pieces, set aside.
    8. 8
      Take rice out of refrigerator and start adding slowly to skillet, you can spray with more olive oil while adding the rest to the skillet.
    9. 9
      Stir in soy sauce, and teriyaki sauce and spray butter, while continuing to stir rice mixture. Let cook while stirring for 3-5 minutes.
    10. 10
      Add strained vegetables to your rice, add chicken to your rice while continuing to stir for 3-5 minutes, black pepper to taste.
    11. 11
      Before removing from skillet to put in serving dish, you may want to add some more soy sauce to taste.

    Ratings & Reviews:

    • on June 30, 2013

      55

      Turned out very well! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Home Made Fried Rice, Chicken Optional

    Serving Size: 1 (217 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 373.4
     
    Calories from Fat 91
    24%
    Total Fat 10.2 g
    15%
    Saturated Fat 2.2 g
    11%
    Cholesterol 157.3 mg
    52%
    Sodium 1121.3 mg
    46%
    Total Carbohydrate 36.3 g
    12%
    Dietary Fiber 3.2 g
    12%
    Sugars 1.1 g
    4%
    Protein 32.8 g
    65%

    The following items or measurements are not included:

    butter-flavored cooking spray

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