Holy Mole Frijoles (Three Bean Mole)
Added December 13, 2003 | Recipe #78740
Total Time:
Prep Time:
Cook Time:
Directions:
1
Saute onion and garlic until tender, but not browned.
2
Add remaining ingredients and bring to a boil.
3
Reduce heat, cover, and simmer for ten minutes.
4
Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
5
Garnish with shredded cheese, sour cream, and chopped green onions if desired.
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Ratings & Reviews:
Holy Moly was this good! Had such depth of flavor in such a short amount of time. Hubby adds Tabasco Chiptle to his for even more kick!
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This was a nice stew...it had a good mole flavor. I also appreciated how healthy it is. Thanks for posting!
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I loved this recipe. So fast and so flavorful. I used store bought mole sauce because I think it is a little bit more complex than just the spices listed here. That does require more stirring upon addition because it is a paste. I even took the leftovers and ground them up in a food processor to make a wonderful bean dip for tortilla chips today. will make again.
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Nutritional Facts for Holy Mole Frijoles (Three Bean Mole)
Serving Size: 1 (456 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 368.9
Calories from Fat 58
15%
Total Fat 6.4 g
9%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 466.7 mg
19%
Total Carbohydrate 62.5 g
20%
Dietary Fiber 20.4 g
81%
Sugars 8.2 g
33%
Protein 20.2 g
40%
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