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    You are in: Home / Recipes / Holy Mole Frijoles (Three Bean Mole) Recipe
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    Holy Mole Frijoles (Three Bean Mole)

    Holy Mole Frijoles (Three Bean Mole). Photo by flower7

    1/2 Photos of Holy Mole Frijoles (Three Bean Mole)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion and garlic until tender, but not browned.
    2. 2
      Add remaining ingredients and bring to a boil.
    3. 3
      Reduce heat, cover, and simmer for ten minutes.
    4. 4
      Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
    5. 5
      Garnish with shredded cheese, sour cream, and chopped green onions if desired.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on October 21, 2011

      55

      Holy Moly was this good! Had such depth of flavor in such a short amount of time. Hubby adds Tabasco Chiptle to his for even more kick!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2010

      45

      This was a nice stew...it had a good mole flavor. I also appreciated how healthy it is. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2006

      55

      I loved this recipe. So fast and so flavorful. I used store bought mole sauce because I think it is a little bit more complex than just the spices listed here. That does require more stirring upon addition because it is a paste. I even took the leftovers and ground them up in a food processor to make a wonderful bean dip for tortilla chips today. will make again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Holy Mole Frijoles (Three Bean Mole)

    Serving Size: 1 (456 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 368.9
     
    Calories from Fat 58
    15%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 466.7 mg
    19%
    Total Carbohydrate 62.5 g
    20%
    Dietary Fiber 20.4 g
    81%
    Sugars 8.2 g
    33%
    Protein 20.2 g
    40%

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