Total Time
Prep 20 mins
Cook 10 mins

This is low cal, low fat vegetarian comfort food.

Ingredients Nutrition


  1. In a pot large enough to hold all ingredients, saute "Smart Ground" with the olive oil until its hot.
  2. Next at salt, pepper, garlic powder, and liquid smoke. Mix well.
  3. Then add rice, salsa and cheese and its ready to serve.
  4. I added 20 minutes prep time for the rice to cook.


Most Helpful

The word is hippie or does it make you fat

granmachar August 26, 2010

I think the smoke was a bit much. My family didn't much like it.

Fionnros September 24, 2008

I thought this was great. Both my kids and husband liked it. I left out the smoke flavor and used low fat cheeses instead of fat free. I liked that I could spice it up or down by using different salsa in it.

karrin9701 August 30, 2007

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