Total Time
Prep 5 mins
Cook 5 mins

This is incredibly simple, quite nutritious, and amazingly tasty for a four-ingredient wrap. It has the following prosaic origin: It's hot out. No oven should be turned on. And my refrigerator is broken. Hummus needs to be used. Fresh greens and tomatoes must go. And I am hungry. Voila!

Ingredients Nutrition


  1. Spread hummus thickly on tortillas.
  2. Chop tomato into chunks, place on the hummus.
  3. Chop cumumber into small chunks or slices, place on hummus.
  4. Shred the romaine, put on the top layer.
  5. Add more hummus if deisred.
  6. Dash lemon pepper over all if desired.
  7. Roll up and nosh,.


Most Helpful

Ah yes, a summer favorite of mine. This reminds me of a cute little dready girl dragging a cooler on wheels aound a festival shouting, "vegi-hummus wraps!", and makin' 'em on the spot w/ all the fixin's for $3. I'll take mine with the spicy hummus, and extra mushrooms...

shrooms&fu November 18, 2008

I'm a hummus lover so this recipe was right up my alley. It made such a delicious, light and healthy lunch for me. I had mini pita bread instead of tortillas but they worked out just wonderfully. I very thinly sliced the cucumbers, and used grape tomatoes that I cut in half. I spread lemon flavored hummus on the mini pitas, put 2 cucumber slices and 2 grape tomato halves on each, topped them with a piece of romaine and ate them open faced. Although I didn't have any lemon pepper on hand, I'm sure it would be an excellent addition. This is a recipe that I'm sure to make over and over again. Thank you!

Sherri35 April 14, 2007

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