Total Time
7mins
Prep 2 mins
Cook 5 mins

A high protein shake - perfect for body builders. Low in carbohydrates

Ingredients Nutrition

Directions

  1. Add all the ingredients into a blender and blend on high speed until completely smooth.
  2. If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water! as my first attempt was quite warm and a struggle to drink!
  3. Enjoy!

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