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    You are in: Home / Recipes / High Protein Pancakes Recipe
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    High Protein Pancakes

    High Protein Pancakes. Photo by danlynclark

    1/1 Photo of High Protein Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    Silke #2's Note:

    This is extremely similar to Cottage Cheese Pancakes, by Fauve, but I modified it a bit and really liked what was produced, so I'm making this copy for my own records. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender or food processor. It is imperative that you use a blender or food processor, otherwise it will not be a smooth batter.
    2. 2
      Heat a pan over medium heat, spray with oil.
    3. 3
      Pour or spoon about 1/4 cup into a pan, shape into a pancake if needed.
    4. 4
      These will cook rather slowly, about 2 minutes on each side until slightly browned. Enjoy!

    Ratings & Reviews:

    • on August 06, 2012

      45

      This was a delicious recipe. I was a little confused when the instructions said to spoon or shape the batter in a circle. My batter was so thin I could only pour it and it resulted in thin pancakes very crepe-like but still flavorful and moist and tender.
      My kids devoured these with fresh blackberries and whipped cream. The addition of vanilla and cinnamon gave these a new kick for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2008

      55

      These are REALLY GOOD!! I started making them for my son who is a picky eater and likes pancakes, but needs to eat more protein. Pretty soon he was making them for himself. I now have the dry ingredients mixed up and stored in a canister so they can be made even faster on school mornings. I use the recipe for myself also, as it fits in great with my weight-loss program (Lean for Life) I make half the recipe for myself (I add one packet of Splenda, since I don't use syrup) and mix it in a Pyrex measuring cup with my immersion blender. Very fast, it is ready to go by the time the griddle is heated. I think I'll try some sweetened fat-free ricotta cheese and fruit with them next time I make them. Thanks for a great, healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Protein Pancakes

    Serving Size: 1 (214 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 260.6
     
    Calories from Fat 126
    48%
    Total Fat 14.0 g
    21%
    Saturated Fat 4.9 g
    24%
    Cholesterol 389.8 mg
    129%
    Sodium 887.6 mg
    36%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 3.7 g
    14%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    vital wheat gluten

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