High Protein Greek Chicken Salad

Total Time
Prep 15 mins
Cook 25 mins

High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up

Ingredients Nutrition


  1. Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
  2. Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
  3. Cut the chicken into two-inch pieces.
  4. In a large bowl, toss the cucumber onion and feta cheese.
  5. In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
  6. Season to taste with salt and black pepper.
  7. Serve the chicken salad over the Romaine lettuce.


Most Helpful

Loved it - tasty, filling and gives you lots of energy! Experts still say the fat from olive oil is not considered "bad" for you. I used fat free feta with Mediterranean herbs which provided most of the flavor so if that wasn't available I'd probably add herbs to the dressing and grill the chicken with Greek seasoning.

FLKeysJen January 04, 2008

Very easy, filling, and tastey

hurdy09 May 13, 2013

I tried this but added some slices of gold and green pepper for more flavor. So many have added fruit (tomato and grapes), however I like the idea of a low carb salad as as Diabetic. So since Peppers have more and some similar nutrients as tomatoes, it was the perfect addition.

DeCielo May 04, 2009

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