High Protein Granola (from Nu-World Foods)

Total Time
35mins
Prep 10 mins
Cook 25 mins

Combining a grain with a legume, seeds, nuts and amaranth gives you a high-protein breakfast or snack. If you can't drink milk, serve with soy milk. (Posted by request.)

Ingredients Nutrition

Directions

  1. In a large bowl, combine the oats, flour, walnuts, coconut, sunflower seeds, peanuts and cinnamon.
  2. Combine the oil and honey in a small saucepan, heat briefly to liquefy the honey.
  3. Stir in the vanilla.
  4. Pour over the oat mixture, and mix well.
  5. Spread mixture in a thin layer in a jelly-roll pan.
  6. Bake at 350°F for 20 to 30 minutes, stirring mixture every 10 minutes.
  7. Granola is done when it is golden brown.
  8. Allow to cool, stir in raisins or other dried fruit, then store in the refrigerator in tightly capped jars.

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