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    You are in: Home / Recipes / High Protein Gluten Free Banana Nut Muffins Recipe
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    High Protein Gluten Free Banana Nut Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    gatoloco's Note:

    This is a modification of Jo-Lynne Shane's recipe from her blog "Musings of a Housewife." I've swapped a large portion of the gluten-free flour for oat flour to make the bread heartier and added nuts to up the protein.

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    Ingredients:

    Serves: 24

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      1. Preheat oven to 350°. (365 for high altitude).
    2. 2
      2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
    3. 3
      3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
    4. 4
      4. Fold in melted coconut oil until blended.
    5. 5
      5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

    Ratings & Reviews:

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    Nutritional Facts for High Protein Gluten Free Banana Nut Muffins

    Serving Size: 1 (40 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 102.1
     
    Calories from Fat 61
    60%
    Total Fat 6.8 g
    10%
    Saturated Fat 3.1 g
    15%
    Cholesterol 31.0 mg
    10%
    Sodium 162.1 mg
    6%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.4 g
    9%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    turbinado sugar

    gluten-free flour

    xanthan gum

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