Total Time
Prep 45 mins
Cook 0 mins

This is a fantastic treat for any one on a low sugar diet, it'll never as creamy as real ice cream, but it does have a lot of flavor and is welcome change to the usual. Use it to replace a meal if you add the optional protein powder!

Ingredients Nutrition


  1. Have your ice cream maker ready to go, with bowl handy in the freezer.
  2. In a blender, food processor, with a hand blender or a electric mixer mix all ingredients until well combined.
  3. Taste and adjust sweetness and extracts.
  4. Put a couple handfuls of ice cubes in the mix and place in the refrigerator for 10 minutes.
  5. Remove ice cubes with a slotted spoon and pour mix into ice cream freeze.
  6. Freeze per manufactures directions.
  7. Can be eaten immediately or stored in the freezer in a lidded container for 24 hours.
Most Helpful

even after making a lot of changes and test tasting, it didnt turn out vey good and when i put it in the freezer it turned out rock hard.i dont think i will be trying this again

alas123 September 05, 2003