Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / High Protein Egg White Blueberry Casserole Recipe
    Lost? Site Map

    High Protein Egg White Blueberry Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    IAteMyGluestick's Note:

    From Eggology.com. A yummy way to get your protein when you're on a diet.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Coat a 9-by-13-inch pan with nonstick spray. Set aside.
    3. 3
      In a large bowl, whisk Eggology egg whites, beat and combine with sugar. Add milk and vanilla; mix well.
    4. 4
      In a small bowl, combine cinnamon and sugar; set aside.
    5. 5
      Place 1/3 of bread cubes on the bottom of prepared pan. Pour 1/3 of the milk-and-egg mixture on top of the bread. Sprinkle bread cubes with 1 cup of blueberries and 1/3 of the cinnamon sugar. Repeat layering 2 more times. Pour melted butter over top, covering as much surface as possible. You can prepare the dish up to this point as early as the night before, but at least half an hour before. Cover with plastic wrap; refrigerate.
    6. 6
      Bake for 45 minutes, or until a sharp knife inserted halfway between the center and the edge comes out clean. Remove from oven and let stand for about 10 minutes before cutting into 8 servings.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for High Protein Egg White Blueberry Casserole

    Serving Size: 1 (251 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 288.7
     
    Calories from Fat 32
    11%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.7 g
    8%
    Cholesterol 8.3 mg
    2%
    Sodium 339.6 mg
    14%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 2.3 g
    9%
    Sugars 36.9 g
    147%
    Protein 10.8 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites