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    You are in: Home / Recipes / High-Protein Brown Rice Pudding Recipe
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    High-Protein Brown Rice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    internetnut's Note:

    This came from Obesity Help. I have not tried it, just posting for safe keeping.

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    Units: US | Metric

    • 1/4 cup sugar (or sub 1/4 cup Splenda)
    • 2 cups nonfat milk
    • 1/4 teaspoon salt
    • 1 egg
    • 3 egg whites (or sub 3/4 cup fat free egg substitute)
    • 2 teaspoons lemon zest (don't skip this, crucial for flavor!!!)
    • 2 cups cooked brown rice (Uncle Ben's Instant Brown Rice recommended)
    • 1 scoop unflavored protein powder (Any Whey, Unjury is good, too)


    1. 1
      Combine sugar or Splenda with the milk and salt in a saucepan over medium-high heat; bring to a simmer and then reduce heat to low.
    2. 2
      Place eggs or egg substitute in a bowl and add 1/2 cup of the warmed milk mixture to the eggs; beat to combine. Pour egg mixture slowly into the milk on the stove and stir constantly until the mixture is the consistency of pancake batter, approximately 8-10 minutes. Remove from heat, strain through a sieve to remove any "scrambled egg" bits that may have formed, then whisk in the protein powder.
    3. 3
      Stir in the zest and rice, and cook for about 5 minutes to warm through. Remove from the heat and divide evenly among four bowls. Makes four 1 1/2 cup portions.
    4. 4
      Tips: Make sure the rice is pretty soft when it is cooked; I usually make my rice a little al dente (firm) and for rice pudding it didn't work . Good flavor, weird texture. The pudding tastes best topped with 1/2 cup of fruit such as blueberries, strawberries, bananas -- get creative!

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    Nutritional Facts for High-Protein Brown Rice Pudding

    Serving Size: 1 (271 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 460.8
    Calories from Fat 38
    Total Fat 4.2 g
    Saturated Fat 1.2 g
    Cholesterol 97.9 mg
    Sodium 513.5 mg
    Total Carbohydrate 83.8 g
    Dietary Fiber 3.7 g
    Sugars 37.9 g
    Protein 21.3 g

    The following items or measurements are not included:

    protein powder

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