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    You are in: Home / Recipes / High Protein Breakfast Smoothie Recipe
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    High Protein Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    Kookin_Keridactyl's Note:

    Delicious, thick and nutritious breakfast smoothie. I'm personally not a big breakfast person, but they do say it's the most important meal of the day and I'm fine to stand by that. This will keep you full for several hours, and is high in protein and antioxidants.

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    Ingredients:

    Serves: 1

    Yield:

    Cups

    Units: US | Metric

    • 1/2 cup raspberries
    • 1/2 cup blueberries
    • 1 scoop protein powder (this can be purchased from supermarkets, health stores and drug stores)
    • 1/4 yogurt (Greek yogurt or probiotic are best)
    • 1/2 cup orange juice or 1/2 cup cranberry juice
    • 2 tablespoons pomegranate-acai juice
    • 1 tablespoon honey (preferably organic but anything works)

    Directions:

    1. 1
      This is a thick smoothie, so add 1/4 cup of orange juice first (or alternate juice with thick ingredients), then add the blueberries followed by the yogourt. Raspberries and Acai juice go right on top.
    2. 2
      Add the powder and the remaining juice, followed by honey.
    3. 3
      Begin to blend. If you find the smoothie is too thick, add anything else you might want.

    Ratings & Reviews:

    • on July 01, 2012

      55

      Delicious! I used carnberry juice and a little pomegranate syrup as I could not find the juice, and the yoghurt was Greek sheep yoghurt. This was so thick I could spoon it, a bit like ice cream for breakfast. Will make this again! Thanks for sharing.
      Made for My Three Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Protein Breakfast Smoothie

    Serving Size: 1 (281 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 193.8
     
    Calories from Fat 8
    13%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.4 mg
    0%
    Total Carbohydrate 48.2 g
    16%
    Dietary Fiber 6.0 g
    24%
    Sugars 37.7 g
    151%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    protein powder

    yogurt

    pomegranate-acai juice

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