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    You are in: Home / Recipes / High-Protein Blueberry Smoothie Recipe
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    High-Protein Blueberry Smoothie

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     1 Total Reviews

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    • on September 15, 2011

      When at all possible I like to leave out ice cubes when I make smoothies, & I did that here, as well! And although you didn't indicate it one way or the other, I did use frozen blueberries, & they gave the smoothie a very satisfying, chilly frost! Loved your smoothie & will be making it again, for sure! [Made & reviewed in New Kids on the Block recipe tag]

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    Nutritional Facts for High-Protein Blueberry Smoothie

    Serving Size: 1 (726 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 206.4
     
    Calories from Fat 8
    27%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 157.1 mg
    6%
    Total Carbohydrate 39.8 g
    13%
    Dietary Fiber 2.6 g
    10%
    Sugars 20.0 g
    80%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    firm silken tofu

    nonfat protein powder

    Detailed Nutrition Values About Nutrition Info
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