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    You are in: Home / Recipes / High Protein and Fiber Breakfast Recipe
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    High Protein and Fiber Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Chef #1301933's Note:

    Very filling! Try experimenting with different types of yogurt and add-ins!

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      combine all ingredients and enjoy!

    Ratings & Reviews:

    • on July 09, 2009

      55

      Very filling indeed. This could almost be a serving for two. Although I did eat every bit. I was hungry after doing my morning run. When I first read thru the ingredients I was thinking somehow I had to heat up the oat bran, wheatgerm, and milk, but I followed your directions and it really came together nicely even incorporating my natural peanutbutter which I keep refrigerated. Just the right amount of p.b. taste too. I used 1/2 cup plain non-fat yogurt and 1/2 cup WW raspberry yogurt. Really good for a different change-up to my morning brekky's:-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2010

      45

      Nice. I used a container of Greek yogurt and subbed almond butter for peanut butter. Had a few bites before I added vanilla protein powder, and I think I prefer it without. My husband had it with plain yogurt and strawberry protein powder. We both enjoyed it, and I like how quick it is to throw together. Might be nice with some berries.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2009

      55

      Had this for a quick lunch - tasty and filling, great idea! Instead of oat bran and wheat germ I used rice bran, some coconut flour and ground flax seed, and almond butter instead of peanut butter. This will be a keeper! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Protein and Fiber Breakfast

    Serving Size: 1 (376 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 417.8
     
    Calories from Fat 117
    28%
    Total Fat 13.1 g
    20%
    Saturated Fat 2.8 g
    14%
    Cholesterol 6.1 mg
    2%
    Sodium 302.7 mg
    12%
    Total Carbohydrate 55.8 g
    18%
    Dietary Fiber 8.3 g
    33%
    Sugars 20.6 g
    82%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    protein powder

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