Prep 2 mins
Cook 0 mins
Very filling! Try experimenting with different types of yogurt and add-ins!
- 1 cup nonfat yogurt (I use Dannon Light n Fit)
- 1⁄4 cup skim milk
- 1⁄4 cup oat bran
- 1⁄4 cup wheat germ
- 1⁄2 scoop protein powder (I use vanilla)
- 1 tablespoon peanut butter
- combine all ingredients and enjoy!
Very filling indeed. This could almost be a serving for two. Although I did eat every bit. I was hungry after doing my morning run. When I first read thru the ingredients I was thinking somehow I had to heat up the oat bran, wheatgerm, and milk, but I followed your directions and it really came together nicely even incorporating my natural peanutbutter which I keep refrigerated. Just the right amount of p.b. taste too. I used 1/2 cup plain non-fat yogurt and 1/2 cup WW raspberry yogurt. Really good for a different change-up to my morning brekky's:-)
Nice. I used a container of Greek yogurt and subbed almond butter for peanut butter. Had a few bites before I added vanilla protein powder, and I think I prefer it without. My husband had it with plain yogurt and strawberry protein powder. We both enjoyed it, and I like how quick it is to throw together. Might be nice with some berries.
Had this for a quick lunch - tasty and filling, great idea! Instead of oat bran and wheat germ I used rice bran, some coconut flour and ground flax seed, and almond butter instead of peanut butter. This will be a keeper! Thanks for posting.