High Protein and Fiber Breakfast

Total Time
Prep 2 mins
Cook 0 mins

Very filling! Try experimenting with different types of yogurt and add-ins!

Ingredients Nutrition


  1. combine all ingredients and enjoy!
Most Helpful

Very filling indeed. This could almost be a serving for two. Although I did eat every bit. I was hungry after doing my morning run. When I first read thru the ingredients I was thinking somehow I had to heat up the oat bran, wheatgerm, and milk, but I followed your directions and it really came together nicely even incorporating my natural peanutbutter which I keep refrigerated. Just the right amount of p.b. taste too. I used 1/2 cup plain non-fat yogurt and 1/2 cup WW raspberry yogurt. Really good for a different change-up to my morning brekky's:-)

CoffeeB July 09, 2009

Nice. I used a container of Greek yogurt and subbed almond butter for peanut butter. Had a few bites before I added vanilla protein powder, and I think I prefer it without. My husband had it with plain yogurt and strawberry protein powder. We both enjoyed it, and I like how quick it is to throw together. Might be nice with some berries.

Jocelyn Villalon November 07, 2010

Had this for a quick lunch - tasty and filling, great idea! Instead of oat bran and wheat germ I used rice bran, some coconut flour and ground flax seed, and almond butter instead of peanut butter. This will be a keeper! Thanks for posting.

Mia in Germany July 10, 2009