country girl kim's Note:
My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!
My Private Note
Units: US | Metric
- 1/4 cup unsalted butter, softened
- 1/2 cup brown sugar, firmly packed
- 1/4 cup molasses
- 2 eggs
- 1 cup milk
- 1 cup whole wheat flour
- 1/4 cup Fiber One cereal (or any high fibre cereal)
- 1 1/2 cups wheat bran
- 1 1/2 tablespoons ground flax seed
- 1/2 teaspoon cinnamon
- 1/8 teaspoon clove
- 1/4 teaspoon salt
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup pecans, chopped
- 1/2 cup raisins
- 1Cream butter and brown sugar.
- 2Add molasses and eggs and beat well.
- 3Add milk, bran, flaxseed and cereal.
- 4Combine flour, baking powder, soda, salt, cinnamon and cloves.
- 5Add to liquid ingredients.
- 6Add fruit and nuts.
- 7Spoon into prepared muffin tins 2/3 full.
- 8Bake at 400 degrees for 18 minutes.
- 9Makes 16 average sized muffins.
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Nutritional Facts for High Fibre Fruit and Nut Bran Muffins
Serving Size: 1 (63 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 156.4
- Calories from Fat 54
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 36.2 mg
- Sodium 136.2 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 4.3 g
- Sugars 12.8 g
- Protein 3.7 g