High Fiber South Beach Pancakes

Total Time
Prep 2 mins
Cook 4 mins

I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

Ingredients Nutrition


  1. Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.


Most Helpful

Thank you so much for this recipe!!!! Pancakes are my fav and I've missed them like no tomorrow. I could hear the hallelujah chorus this morning!

Disneyislove18 April 24, 2013

These are surprisingly good, but are hard to flip because they are delicate. If you have the temp at just the right level they'll puff up well. Amileah is right, tastes like a mix between pancakes and french toast.

Demandy February 27, 2010

I will definatly make these again, they are a nice change from eating eggs in phase 1, I used cream cheese, and I would describe these as tasting like a mix between french toast and a pancake. ;o)

amileah77 January 07, 2010

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