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    You are in: Home / Recipes / High Fiber South Beach Pancakes Recipe
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    High Fiber South Beach Pancakes

    High Fiber South Beach Pancakes. Photo by Demandy

    1/1 Photo of High Fiber South Beach Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    2 mins

    4 mins

    Chef #826169's Note:

    I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

    Ratings & Reviews:

    • on April 24, 2013

      55

      Thank you so much for this recipe!!!! Pancakes are my fav and I've missed them like no tomorrow. I could hear the hallelujah chorus this morning!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      45

      These are surprisingly good, but are hard to flip because they are delicate. If you have the temp at just the right level they'll puff up well. Amileah is right, tastes like a mix between pancakes and french toast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2010

      45

      I will definatly make these again, they are a nice change from eating eggs in phase 1, I used cream cheese, and I would describe these as tasting like a mix between french toast and a pancake. ;o)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for High Fiber South Beach Pancakes

    Serving Size: 1 (161 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 326.4
     
    Calories from Fat 203
    62%
    Total Fat 22.6 g
    34%
    Saturated Fat 6.3 g
    31%
    Cholesterol 438.0 mg
    146%
    Sodium 534.7 mg
    22%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 6.0 g
    24%
    Sugars 1.7 g
    6%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    artificial sweetener

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