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    You are in: Home / Recipes / High Fiber Pea Salad Recipe
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    High Fiber Pea Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Danceswithskillets's Note:

    This is a great and healthy salad loaded with fibery goodness! Great for lunches.:-)

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    Ingredients:

    Serves: 1

    Yield:

    huge sa ...

    Units: US | Metric

    Directions:

    1. 1
      Chop veggies into small pieces and shred lettuce.
    2. 2
      Mix all ingredients together in a bowl or plastic container.
    3. 3
      Eat slowly and savor this yummy salad.

    Ratings & Reviews:

    • on July 13, 2011

      25

      I gave this only two stars because of the difficult nature of interpreting the recipe.
      This recipe sounds really good, however, I tried to convert it to us measurements which made on sense and I don't know what I would use to measure a ml. Does someone know how to convert this so that people like me can try it. Also is this just one serving, as the calories are figured as one which is really high!!!! Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2007

      55

      This was an excellent salad that stood up to a few days in the fridge as well. The only changes I made were to cube the cheese instead of grating, I used a red bell pepper (better color and good sweet taste) and I used spinach and romain. Butterhead was $5 a head, yikes! The next time I make it I will grate the carrots and wait to add the lettuce and spinach until I'm ready to serve. Otherwise the greens get a little wilty but not bad. I used this salad to take with me to work for lunches and it was great. Very yummy, filling and healthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Fiber Pea Salad

    Serving Size: 1 (692 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 666.2
     
    Calories from Fat 277
    41%
    Total Fat 30.8 g
    47%
    Saturated Fat 10.7 g
    53%
    Cholesterol 49.4 mg
    16%
    Sodium 1208.4 mg
    50%
    Total Carbohydrate 73.6 g
    24%
    Dietary Fiber 19.5 g
    78%
    Sugars 14.2 g
    57%
    Protein 27.6 g
    55%

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