High Fiber Oat Bar

READY IN: 45mins
Recipe by K girl

A high in fiber rolled oat bar made from cereal and homemade oats.

Top Review by Karen From Colorado

I made these for my 7 1/2 months pregnant daughter because of the fiber and folic acid content. The recipe doesn't say what to do with the puffed wheat cereal so I added it at the same time that I added the fiber cereal. She said the taste was ok, but she would not want me to make them again. Knowing my daughter, I am pretty sure that I will eventually have to toss them as old and unused. I am sure the health benefits of these bars would be fantastic, but as a healthy TASTY item, they just did not appeal to us. Sorry that these did not work out for us. We will not be making this again.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Take oats, wheat germ, sunflower seeds and place on baking tray.
  3. Put in oven for 15 minutes, stirring every 5 minutes.
  4. Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
  5. Once dissolved, scoop oats mixture into melted sugar and stir.
  6. Add in Fiber One cereal and stir until incorporated.
  7. In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
  8. Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
  9. Sprinkle the chocolate chips over the entire baking pan.
  10. Put into the oven and bake at 300 degrees for about 25 minutes.
  11. Cut into squares and enjoy!

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a