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    You are in: Home / Recipes / High Fiber Green Tea Granola Recipe
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    High Fiber Green Tea Granola

    High Fiber Green Tea Granola. Photo by HollyGolightly

    1/1 Photo of High Fiber Green Tea Granola

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    15 mins

    1 hr 30 mins

    HollyGolightly's Note:

    I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
    2. 2
      In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
    3. 3
      Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

    Ratings & Reviews:

    • on October 27, 2009

      55

      We loved this! We took it on a camping trip and it was a great energy boost. It must have something magic in it b/c my BF proposed on that trip! Thanks for a great recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Fiber Green Tea Granola

    Serving Size: 1 (22 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 77.6
     
    Calories from Fat 41
    53%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 45.1 mg
    1%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 6.6 g
    26%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    Fiber One Honey Clusters cereal

    sesame sticks

    dried mango

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