1/1 Photo of High Fiber Green Tea Granola
1 hr 45 mins
1 hr 30 mins
I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.
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Units: US | Metric
- 1Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- 2In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- 3Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
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Nutritional Facts for High Fiber Green Tea Granola
Serving Size: 1 (22 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 77.6
- Calories from Fat 41
- Total Fat 4.6 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 0.3 g
- Sugars 6.6 g
- Protein 1.0 g
The following items or measurements are not included:
Fiber One Honey Clusters cereal