Recipe by Mary Scheffert
Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office.
- 1⁄2 cup ice
- 1⁄2 cup kashi golean crunch cereal
- 1 cup nonfat milk (skim)
- 1 cup frozen blueberries
- 1 tablespoon psyllium, husk powder
- 1 tablespoon flax seed oil