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    You are in: Home / Recipes / High Energy "Survival" Bars Recipe
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    High Energy "Survival" Bars

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 30, 2003

      Just like an Eatmore Chocolate Bar without the chocolate. Halved the recipe and also used my food processor - one ingredient at a time then mixed all together in large bowl.

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    • on April 10, 2003

      Oh boy, this is so good!!! Tastes great and easy to put together! I used the food processor cause I couldn't find my meat grinder and it worked just fine. I halved this recipe and when I went to get out the figs, they were actually dates! What to do? So I substituted dried apricots. I think the figs would be even better! Thanks so much for this recipe!

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    • on October 31, 2006

      Great for biking trips (and hiking trips too)!! Borrowed a meat grinder and it went much faster than my food processor! I halved the recipe, and it still made ALOT!! Takes time to make these but really worth it, they are very tasty!

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    • on February 29, 2004

      You are right - these do take a long time...but they are so worth it! I don't have a meat grinder, so I, too, used my food processor to grind ingredients one at a time and combine later. Next time, though, I think I will put a little of each ingredient in at once, since I had trouble getting my dates and raisins to unstick from each other and get friendly with the figs! Tip for future makers: make sure you have a bowl big enough for 8 lbs. of goo, or you will have to divide and conquer, which makes it harder to incorporate the dry stuff (seeds and nuts). These are yummy, though; I had never tried a date until today! And they are so much cheaper than energy bars and have fewer preservatives and additives. :)

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    Nutritional Facts for High Energy "Survival" Bars

    Serving Size: 1 (63 g)

    Servings Per Recipe: 60

    Amount Per Serving
    % Daily Value
    Calories 203.3
     
    Calories from Fat 81
    39%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 22.0 g
    88%
    Protein 4.6 g
    9%

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