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    You are in: Home / Recipes / High Energy "Survival" Bars Recipe
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    High Energy "Survival" Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Aroostook's Note:

    It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

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    Units: US | Metric


    1. 1
      Mix all ingredients except for peanut butter through a meat grinder.
    2. 2
      Add peanut butter and mix well.
    3. 3
      Roll out into 1/2 inch thick sheets.
    4. 4
      Cut into bars and wrap well.
    5. 5
      Makes 60 2 ounce bars.

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    Ratings & Reviews:

    • on October 30, 2003


      Just like an Eatmore Chocolate Bar without the chocolate. Halved the recipe and also used my food processor - one ingredient at a time then mixed all together in large bowl.

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    • on April 10, 2003


      Oh boy, this is so good!!! Tastes great and easy to put together! I used the food processor cause I couldn't find my meat grinder and it worked just fine. I halved this recipe and when I went to get out the figs, they were actually dates! What to do? So I substituted dried apricots. I think the figs would be even better! Thanks so much for this recipe!

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    • on October 31, 2006


      Great for biking trips (and hiking trips too)!! Borrowed a meat grinder and it went much faster than my food processor! I halved the recipe, and it still made ALOT!! Takes time to make these but really worth it, they are very tasty!

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    Read All Reviews (4)


    Nutritional Facts for High Energy "Survival" Bars

    Serving Size: 1 (63 g)

    Servings Per Recipe: 60

    Amount Per Serving
    % Daily Value
    Calories 203.3
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 42.8 mg
    Total Carbohydrate 30.5 g
    Dietary Fiber 3.4 g
    Sugars 22.0 g
    Protein 4.6 g

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