High Energy liquid meal supplement

Submitted by anotherBob

"A pleasant post work out drink, my son likes it too as a milkshake."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 1⁄2 pint skim milk
• 1⁄4 cup skim milk powder
• 2 egg whites
• 1⁄4 banana, chopped (I always throw in a whole one)
• 1 tablespoon low-fat plain yogurt
• 1 tablespoon honey

directions

1. Put all the ingredients into a blender and blend!
2. You can of course use just about any fruit& flavoured low fat yogurt that you like.