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    You are in: Home / Recipes / High-Energy Bean Burgers Recipe
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    High-Energy Bean Burgers

    High-Energy Bean Burgers. Photo by DbKnadler

    1/1 Photo of High-Energy Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    DbKnadler's Note:

    This is another recipe I found in my "Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intellegence" (a send in freebie from Kashi) My family likes veggies burgers so we thought we'd give these a spin. They turned out great. For those of you who like spicy foods, feel free to jazz them up. The original recipe said to chill mixture for an hour to help firm it and then shape into patties and dredge in flour before frying. But I still found that too messy so I changed it to the directions you see below. Also original recipe called for kidney beans, but I always have pintos on hand so that is what I used. I'm sure you can use any bean you like and have it turn out fine.

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    Units: US | Metric


    1. 1
      Put beans, onion, carrot, bread crumbs, peanut butter, and egg in food processor and process until mixture forms a course puree. Season.
    2. 2
      Add oil to skillet and preheat.
    3. 3
      Divide mix into four, and drop by spoonful into skillet. Use back of spoon to smoosh and smooth into patties. Do not crowd the pan, so do 2 at a time if you need to.
    4. 4
      Cook 3 minutes each side until golden and beginning to crisp.
    5. 5
      Top with your favorite burger toppings and enjoy.

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    Nutritional Facts for High-Energy Bean Burgers

    Serving Size: 1 (361 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 219.4
    Calories from Fat 157
    Total Fat 17.4 g
    Saturated Fat 1.8 g
    Cholesterol 52.8 mg
    Sodium 45.3 mg
    Total Carbohydrate 11.4 g
    Dietary Fiber 3.4 g
    Sugars 1.9 g
    Protein 5.4 g

    The following items or measurements are not included:

    whole wheat breadcrumbs

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