Hide Those Veggies Mom Sauce

"It is garden time and I like to use what I can from the garden to make up a winter storage of good foods. Everyone grows an abundance even if they have 1 plant!, so if your neighbors are not sneaking onto your porch in the dead of night to leave these morsels, then go steal away with some from their garden. Your neighbors will be glad to share, I know I am. Zucchini’s are so easy to grow but they multiply quickly! One way to get my kids to eat their spinach and veggies was to hide it in the sauce. Anyway I could! For the Dining on a Dollar Contest, ZUCCHINI was the main ingredient and I have taken to using this as a filler in many items to make it healthier. Rich in vitamins and potassium it is a great source for your little athletes and LOW in calories. I used chunks of zucchini about 1 in x 2 inches but if you really want to hide the zukes, shred them and they melt into the sauce. I like a chunky version myself.I hope you enjoy this easy to make and cost efficient recipe."
 
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photo by Papa D 1946-2012 photo by Papa D 1946-2012
photo by Papa D 1946-2012
Ready In:
55mins
Ingredients:
16
Serves:
4
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ingredients

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directions

  • Brown beef with onion, cumin, and garlic, drain, and set aside.
  • In a large kettle mix together onions, garlic,(hamburger if using) and all other ingredients, bring to a rolling boil, stirring frequently then turn to simmer for at least 30 minute.
  • The longer it simmers the richer the flavors.
  • Use over pasta and sprinkle parsley and shredded cheese over top.

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Reviews

  1. Aussie Swap# 76: Delicious Connie!! I am always trying to find ways to sneak veggies in foods for Rose since she doesn't give foods a fair chance! This was PERFECT!!
     
  2. We really enjoyed this sauce except for the carrots. I just couldn't get them to soften even after 2 hours of simmering. I made it exactly as written but added a bay leaf and a little more italian seasoning. I froze some for later. Good luck in the contest.
     
  3. Made as written with a couple of minor adjustment, I used a 28 oz can of diced tomatoes and a 16 oz jar of mild tomato salsa, also only used 1/2 tsp cumin and did add both optional items. The only other adjustment I would make next time is to add a can of tomato sauce or puree. I let this simmer for 5 hours and I must say my kitchen sure did smell good all afternoon. The result was a delicious sauce with great flavor and a wonderful variety of good for you ingredients. Made for Dining on a Dollar Contest~ Summer 2011.
     
  4. This is like comfort food for the pasta lovers! I love the veggies when they were chunky, so I left that way. Very good mix of veggies and flavours. And it does make for good leftovers, but no longer than two days.
     
  5. I browned the hamburger and the onions and took out of the dutch oven. I added everthing else to the pot and simmered and had to add about 1/2 cup more liquid. I used an emersion blender to blend all of the vegies when they were cooked, then added the hamburger and onions. I like to use freeze dried purple onions bits when I can<br/>I did add two bay leaves when the sauce was cooking. I liked it very much.
     
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RECIPE SUBMITTED BY

<p><img src=http://i80.photobucket.com/albums/j184/cjmcqb/Family/IMG_0556-1-1-2-2.jpg alt=width=58 height=116 /><br />I have been married to the most wonderful man for 34 years. He is my best friend and the love of my life, my soulmate, and everyday he makes me smile!&nbsp; We have two wonderful children, both adults, and both the loves of our lives.&nbsp; We are so proud of them!<br /><br />I want to say <strong>THANK YOU</strong>&nbsp; <img title=Laughing src=/tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing />&nbsp; to all of you who try my recipes. I may not always get back with a Thank you in writing but I want you to know I do thank you very much. I appreciate any and all comments, it can only help me learn and become a better chef. <br /><br />I love to travel and see anything and everything. When summer comes, I am off to see. DH and I traveled across country several times and our children are seasoned travelers as well. Road Trip are 2 of my favorite words. The kids and I have done a few trips as well down the eastern seaboard and there are plans for more. Both DD and DS are gypsies as well and think nothing of taking a road trip to visit home or each other. LOVE IT <br /><br />I live in Western New York and love it here, snow and all. I am a special education teacher and enjoy my career. The sense of wonder and gratification comes daily. My favorite pastime is spending time with my family! I also love to read, listen to music and watch good movies. We have Friday night pizza night here, which means I do not cook! I love Friday's. I started this custom when my children were small and we would cuddle on the floor and play games together and eat pizza. (Highly recommended for all moms out there, dads too.) I LOVE THAT! <br /><br />My favorite cookbook has changed since I came to Zaar, it is now the Zaarworld cookbook. I can get everything I need here and then some, to cook up meals for family and friends. One passion of mine is to cook homestyle meals for family and friends, holiday dinners, and baking bread. <br />My pet peeve is rudeness. 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