Hg's Sweet 'n Chunky Chicken Salad - Ww Points = 3

senseicheryl's Note:

Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down. **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do. Serving Size: half of recipe (about 1 cup) Calories: 145 Fat: 1.5g Sodium: 332mg Carbs: 14g Fiber: 1g Sugars: 10g Protein: 21g POINTS® value 3*

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Serves: 2

Yield: 2.0

• 1 cup cooked boneless skinless chicken breast, roughly chopped
• 1/2 cup kirby cucumber, chopped
• 1/3 cup red seedless grapes, halved
• 1/3 cup apple, chopped
• 1/4 cup plain fat-free yogurt
• 2 tablespoons fat-free mayonnaise
• 1 teaspoon artificial sweetener (like 1 packet of Splenda)
• 1/4 teaspoon lemon pepper seasoning
• 1 dash salt

Directions:

1. Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt.
2. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.
3. Then try not to pass out as you chow down on this insanely good chicken salad!

Reviews

[xflisa]

This is a really good salad. I make it all of the time to take for lunch. I like the lemon-pepper seasoning. I don't always make it with grilled chicken. Sometimes I use a can of chunk chicken breast when time is a factor.