Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

Submitted by senseicheryl

"From Hungry Girl: "Check out our surreal, cereal-coated chicken recipe -- inspired by the classic version that Planet Hollywood serves up. It's GOOOOOD!" PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTS® value 4*"

 

• Ready In: 25mins
• Ingredients: 10
• Yields: 2 servings of chicken
• Serves: 2

ingredients

• 59.14 ml Fiber One cereal
• 118.29 ml Cap'n Crunch cereal (original)
• 0.61 ml onion powder
• 0.61 ml garlic powder
• 0.25 ml salt
• 0.25 ml black pepper
• 226.79 g chicken breast tenders, boneless, skinless, lean
• 44.37 ml liquid egg substitute (like Egg Beaters Original)
• 29.58 ml Dijonnaise mustard
• 29.58 ml honey mustard (actual mustard, not dressing)

directions

1. Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.
2. Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.
3. Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
4. Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.
5. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!