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    You are in: Home / Recipes / Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Recipe
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    Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    senseicheryl's Note:

    From Hungry Girl: "Check out our surreal, cereal-coated chicken recipe -- inspired by the classic version that Planet Hollywood serves up. It's GOOOOOD!" PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTS® value 4*

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    Ingredients:

    Serves: 2

    Yield:

    serving ...

    Units: US | Metric

    • 1/4 cup Fiber One cereal
    • 1/2 cup Cap'n Crunch cereal (original)
    • 1/8 teaspoon onion powder
    • 1/8 teaspoon garlic powder
    • 1 dash salt
    • 1 dash black pepper
    • 8 ounces chicken breast tenders, boneless, skinless, lean
    • 3 tablespoons liquid egg substitute (like Egg Beaters Original)
    • 2 tablespoons Dijonnaise mustard
    • 2 tablespoons honey mustard (actual mustard, not dressing)

    Directions:

    1. 1
      Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.
    2. 2
      Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.
    3. 3
      Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
    4. 4
      Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.
    5. 5
      Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

    Serving Size: 1 (170 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 228.1
     
    Calories from Fat 47
    20%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 73.1 mg
    24%
    Sodium 487.1 mg
    20%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 4.3 g
    17%
    Sugars 7.1 g
    28%
    Protein 27.7 g
    55%

    The following items or measurements are not included:

    Dijonnaise mustard

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