Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hg's Oatstanding Veggie Patties! - Ww Points = 1 Recipe
    Lost? Site Map

    Hg's Oatstanding Veggie Patties! - Ww Points = 1

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    10 mins

    1 hr 5 mins

    senseicheryl's Note:

    From Hungry Girl: These patties are sooooo good you can pop 'em straight -- or feel free to enjoy on some healthy bread, lettuce or cabbage "bun", or rolled in a high-fiber tortilla! (1 patty: 70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein = 1 Point) NOTE: Some of the cook time listed is for refrigeration time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 5

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside.
    2. 2
      Next, add 1/3 cup boiling water to oats and set those aside as well.
    3. 3
      In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel).
    4. 4
      Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters. Add pepper per your taste. Make sure mixture is well blended.
    5. 5
      One by one, form mixture into 5 balls and flatten into patties. Allow patties to cool and set in the fridge for at least 1 hour.
    6. 6
      Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape). Load ‘em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Hg's Oatstanding Veggie Patties! - Ww Points = 1

    Serving Size: 1 (115 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 66.7
     
    Calories from Fat 7
    10%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 554.3 mg
    23%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.6 g
    14%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes