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    You are in: Home / Recipes / Hg's Oatstanding Veggie Patties! - Ww Points = 1 Recipe
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    Hg's Oatstanding Veggie Patties! - Ww Points = 1

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    10 mins

    1 hrs 5 mins

    senseicheryl's Note:

    From Hungry Girl: These patties are sooooo good you can pop 'em straight -- or feel free to enjoy on some healthy bread, lettuce or cabbage "bun", or rolled in a high-fiber tortilla! (1 patty: 70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein = 1 Point) NOTE: Some of the cook time listed is for refrigeration time.

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    Serves: 5



    Units: US | Metric


    1. 1
      In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside.
    2. 2
      Next, add 1/3 cup boiling water to oats and set those aside as well.
    3. 3
      In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel).
    4. 4
      Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters. Add pepper per your taste. Make sure mixture is well blended.
    5. 5
      One by one, form mixture into 5 balls and flatten into patties. Allow patties to cool and set in the fridge for at least 1 hour.
    6. 6
      Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape). Load ‘em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard!

    Ratings & Reviews:


    Nutritional Facts for Hg's Oatstanding Veggie Patties! - Ww Points = 1

    Serving Size: 1 (115 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 66.7
    Calories from Fat 7
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 554.3 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 4.1 g
    Sugars 3.6 g
    Protein 3.1 g

    The following items or measurements are not included:

    Egg Beaters egg substitute

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