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    You are in: Home / Recipes / Hg's Flat Top Patty Melt - Ww Points = 5 Recipe
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    Hg's Flat Top Patty Melt - Ww Points = 5

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    senseicheryl's Note:

    From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

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    Serves: 1



    Units: US | Metric

    • 2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
    • 2 slices fat-free American cheese
    • 3/4 cup onion, sliced
    • 1 veggie burger, Original Boca Meatless Burger


    1. 1
      Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
    2. 2
      In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
    3. 3
      Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

    Ratings & Reviews:


    Nutritional Facts for Hg's Flat Top Patty Melt - Ww Points = 5

    Serving Size: 1 (296 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 402.2
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 0.6 g
    Cholesterol 8.1 mg
    Sodium 1466.0 mg
    Total Carbohydrate 58.6 g
    Dietary Fiber 8.8 g
    Sugars 12.5 g
    Protein 26.9 g

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