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    You are in: Home / Recipes / Hg's Cheesy Butternut Bake - Ww Points = 2 Recipe
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    Hg's Cheesy Butternut Bake - Ww Points = 2

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    senseicheryl's Note:

    Here is another Hungry Girl recipe. "This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better!" PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 cups butternut squash, cubed
    • 2 (3/4 ounce) wedges Laughing Cow light swiss cheese, room temperature (2 of the wedges)
    • 3/4 cup onion, diced
    • 1/4 cup fat free egg substitute (like Egg Beaters Original)
    • 1/2 teaspoon salt
    • 1/4 teaspoon chili powder
    • 1/8 teaspoon pepper

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.
    3. 3
      Place onions in a small microwave-safe dish with 2 tablespoons water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.
    4. 4
      Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.
    5. 5
      Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

    Ratings & Reviews:

    • on February 13, 2011

      55

      I've made a bunch of Hungry Girl recipes lately, and they are all wonderful -- this recipe included. I really liked the chili powder in this dish -- it gives the squash a nice little kick. I used a bit more of the chili powder sprinkled on top for color. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2010

      55

      Very tasty. After serving it up I added a dab of I can't believe it's not butter light, a shake of garlic salt and about a tsp of parmesan cheese. That made the dish for me even though it changed the points a little. Hubby really enjoyed it and said it would be a good side for Thanksgiving.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2009

      55

      Very tasty. If I had not known this was butternut squash I would have thought it was a potato dish with lots of different cheeses. I will definitely make this again. So much taste with very few calories. A sure winner with me. Enjoy !! Beckaroni

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Hg's Cheesy Butternut Bake - Ww Points = 2

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.2
     
    Calories from Fat 6
    14%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 3.7 mg
    1%
    Sodium 452.2 mg
    18%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.5 g
    18%
    Protein 4.4 g
    8%

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