From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein
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Units: US | Metric
- 1Spray large microwave safe mug with nonstick spray.
- 2Add egg beaters and onion. Microwave 1-1/2 minute.
- 3Gently stir in chicken. Microwave 1 mini.
- 4Top with hot sauce, blue cheese and parmesan.
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Nutritional Facts for Hg's Buffalo Chicken Egg Mug
Serving Size: 1 (14 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 32.1
- Calories from Fat 25
- Total Fat 2.8 g
- Saturated Fat 0.5 g
- Cholesterol 2.2 mg
- Sodium 251.3 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.1 g
- Sugars 0.7 g
- Protein 0.5 g
The following items or measurements are not included:
Egg Beaters egg substitute