Prep 2 mins
Cook 2 mins
From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein
- 3⁄4 cup Egg Beaters egg substitute
- 1 teaspoon dried onion flakes
- 2 ounces lean chicken, cooked, chopped (skinless)
- 1⁄2 tablespoon hot sauce (Frank's RedHot)
- 1 teaspoon blue cheese dressing, light
- 1⁄2 teaspoon parmesan cheese, reduced fat
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters and onion. Microwave 1-1/2 minute.
- Gently stir in chicken. Microwave 1 mini.
- Top with hot sauce, blue cheese and parmesan.