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    You are in: Home / Recipes / Hg's Bacon, Tomato & Avocado Egg Mug Recipe
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    Hg's Bacon, Tomato & Avocado Egg Mug

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    mariposa13's Note:

    From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray large microwave safe mug with nonstick spray.
    2. 2
      Add egg beaters; microwave 1 minute.
    3. 3
      Gently stir. Add bacon and tomatoes. Microwave 1 minute.
    4. 4
      Season with salt & pepper.
    5. 5
      Top with avocado & salsa.

    Ratings & Reviews:

    • on February 01, 2013

      55

      I beat up 2 eggs with a little milk instead of using egg beaters otherwise made as per recipe and even cooked my bacon in the microwave using recipe Cook Bacon in Microwave or Frypan for a quick and satisfing breakfast with wholemeal/wholegrain toast. Thank you mariposa13, made for Healthy Choices 2013 tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2011

      55

      I just have to say how excited I am about your HG mug recipes! (I see several posted today). We are going camping soon and I'm going to try all of them. (I think the teenage son will like them too!) I love that they are individual servings and if DH & son doesn't want to eat out of a mug, they can wrap theirs. Thanks so much for these great recipes! (Love your picture by the way...it makes me smile!) :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hg's Bacon, Tomato & Avocado Egg Mug

    Serving Size: 1 (160 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.2
     
    Calories from Fat 140
    77%
    Total Fat 15.6 g
    24%
    Saturated Fat 3.7 g
    18%
    Cholesterol 12.2 mg
    4%
    Sodium 348.4 mg
    14%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 4.6 g
    18%
    Sugars 2.8 g
    11%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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