Hg's Bacon, Tomato & Avocado Egg Mug

READY IN: 4mins
Recipe by mariposa13

From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Top Review by ImPat

I beat up 2 eggs with a little milk instead of using egg beaters otherwise made as per recipe and even cooked my bacon in the microwave using recipe recipe #445018 for a quick and satisfing breakfast with wholemeal/wholegrain toast. Thank you mariposa13, made for Healthy Choices 2013 tag game.

Ingredients Nutrition


  1. Spray large microwave safe mug with nonstick spray.
  2. Add egg beaters; microwave 1 minute.
  3. Gently stir. Add bacon and tomatoes. Microwave 1 minute.
  4. Season with salt & pepper.
  5. Top with avocado & salsa.

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