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    You are in: Home / Recipes / Hg's Am Apple Scramble! - Ww Points = 4 Recipe
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    Hg's Am Apple Scramble! - Ww Points = 4

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    senseicheryl's Note:

    From Hungry Girl: "A GIGANTIC and apple-tastic treat to brighten your day..." "(Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points)

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    Ingredients:

    Serves: 1

    Yield:

    plate

    Units: US | Metric

    Directions:

    1. 1
      Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
    2. 2
      Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
    3. 3
      Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
    4. 4
      In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.

    Ratings & Reviews:

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    Nutritional Facts for Hg's Am Apple Scramble! - Ww Points = 4

    Serving Size: 1 (156 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 184.8
     
    Calories from Fat 20
    11%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 157.2 mg
    6%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 6.7 g
    26%
    Sugars 13.1 g
    52%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    light bread

    Egg Beaters egg substitute

    light vanilla soymilk

    Splenda granular

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