Hg Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich

Luvs 2 Cook's Note:

From the Hungry Girl site. This just sounds YUMMY! PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein -- POINTS® value 3* SO decadent... SO delicious... and SOOOOOOO guilt-free!

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 1

• 1 light English muffin (like Thomas' Light)
• 1 ounce smoked salmon, roughly chopped
• 1 slice extra-lean turkey bacon (like the kind by Jennie-O)
• 2 tablespoons fat free cream cheese
• 1 tablespoon chopped red onion
• 1 tablespoon chopped cucumber
• 1 slice tomato

Directions:

1. In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.
2. In a small dish, combine cream cheese with smoked salmon, bacon, onion, and cucumber. Mix well.
3. Split muffin into halves, and heat or toast halves.
4. Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
5. Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!