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    You are in: Home / Recipes / Herbed Vegetable Quinoa Soup With Swiss Chard Recipe
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    Herbed Vegetable Quinoa Soup With Swiss Chard

    1/1 Photo of Herbed Vegetable Quinoa Soup With Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Delicious as it Looks's Note:

    I came up with this recipe as a way to incorporate more greens into my diet. It is a wonderful blend of flavors that's perfect on a cold winter day. Gluten-free and vegan too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium heat in a large pot or Dutch oven. Add onion, garlic, carrots, celery, mushrooms, herbs and pepper and sauté until onions and mushrooms are tender, about 10 minutes.
    2. 2
      Add broth and quinoa, bring to a boil, reduce heat and simmer for 15 minutes, or until quinoa and carrots are tender.
    3. 3
      Meanwhile, bring a large pot of water to a boil, add Swiss chard and boil for 3 minutes, or until tender. Drain. Stir chard into soup. Serve.

    Ratings & Reviews:

    • on March 09, 2014

      55

      my daughter is a vegetarian and I love soups<br/>I added fresh basil and ginger. Excellent thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Vegetable Quinoa Soup With Swiss Chard

    Serving Size: 1 (354 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.2
     
    Calories from Fat 41
    33%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 111.2 mg
    4%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.2 g
    16%
    Protein 4.5 g
    9%

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