Total Time
Prep 5 mins
Cook 25 mins

This delicious, low calorie, low fat meal is full of flavor and provides two servings of vegetables. From Kraft.

Ingredients Nutrition


  1. HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 minute on each side or until chicken is browned. Remove from skillet; set aside.
  2. ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet. Sprinkle with cheese; cover.
  3. COOK on low heat 5 minute Top with tomato and cilantro.
  4. Diet Exchange:.
  5. 1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).

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