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    You are in: Home / Recipes / Herbed Tomato and Chickpea Soup Recipe
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    Herbed Tomato and Chickpea Soup

    Herbed Tomato and Chickpea Soup. Photo by evelyn/athens

    1/1 Photo of Herbed Tomato and Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    evelyn/athens's Note:

    A flavourful vegetarian soup. Filling and nourishing and very tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat butter or olive oil over medium heat and saute garlic, onions and carrot until translucent; add pepper, herbs and tomatoes and bring to boil (note: I puree my tomatoes in the blender, but you can use them whole and break them up as they cook for more texture); reduce heat and simmer, uncovered, for 20 minutes, breaking up tomatoes as they cook; mix in chickpeas and broth; taste and adjust seasoning; simmer, uncovered, for 20 minutes to blend flavours; add more broth or water to thin, if necessary; serve with a sprinkle of dried, crumbled basil.

    Ratings & Reviews:

    • on October 03, 2003

      55

      This was such yummy soup, and so easy. I love chickpeas and I love tomatoes, and the herbs just add that extra bit. I also gave it an extra bit-some Tabasco.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2003

      45

      Lovely and easy soup! I only used 2 ts of butter to cut down calories (and Points!) and while I do realize it will also affect the taste, I think it worked fine. I also added a bit of chili sauce for a bit of heat! This will definitely become a lunch staple for me. Thanks for sharing Evelyn! :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2003

      55

      Thanks for a fast, easy, delicious soup w/ two of my favorite things-tomatoes & garbanzos! Used fresh Lemon Boy yellow tomatoes from my garden, which I had already grilled whole on the barbeque along with peppers for another recipe. Lovely to eat and to present at table. Thanks, I'll be making this often!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Herbed Tomato and Chickpea Soup

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 91
    41%
    Total Fat 10.1 g
    15%
    Saturated Fat 5.2 g
    26%
    Cholesterol 20.3 mg
    6%
    Sodium 649.9 mg
    27%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 8.1 g
    32%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    whole bay leaf

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