Herbed Soy Snacks

READY IN: 20mins
Recipe by NurseJaney

From BHG "Smoothies and Healthy Snacks" sent to me by QueenBee in the August '09 Cookbook Swap. I haven't tried these, but they do look quick and tasty. You have a choice of four seasoning variations for protein-rich soy nuts. May be mixed with popcorn or other party nibbles.

Top Review by Elmotoo

Fabulous! I could only find homey roasted soy nuts in a 10 oz bag but it all worked well. I used the 1st variation which we are loving. I'm looking forward to trying the others! Made for Aussie Swap 11/13.

Ingredients Nutrition

  • 8 ounces dry-roasted soy nuts (2 cups)
  • 1 12 teaspoons dried thyme, crushed
  • 14 teaspoon garlic salt
  • 18-14 teaspoon cayenne pepper


  1. Preheat oven to 350*F.
  2. Spread roasted soy nuts in 15x10x1 inch baking pan.
  3. In small bowl, combine thyme, garlic salt, and cayenne pepper.
  4. Sprinkle mixture over soy nuts.
  5. Bake about 5 minutes or just until heated through, shaking pan once.
  6. Cool completely.
  8. Prepare as directed, except omit thyme and cayenne.
  9. Increase garlic salt to to 1/2 teaspoons.
  10. Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
  11. Sprinkle over soy nuts before baking.
  13. Prepare as directed except omit thyme, garlic salt, and cayenne.
  14. Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
  15. Sprinkle over soy nuts before baking.
  17. Prepare as directed except omit thyme and garlic salt.
  18. Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
  19. Sprinkle over soy nuts before baking.

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