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    You are in: Home / Recipes / Herbed Soy Snacks Recipe
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    Herbed Soy Snacks

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    NurseJaney's Note:

    From BHG "Smoothies and Healthy Snacks" sent to me by QueenBee in the August '09 Cookbook Swap. I haven't tried these, but they do look quick and tasty. You have a choice of four seasoning variations for protein-rich soy nuts. May be mixed with popcorn or other party nibbles.

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    Ingredients:

    Serves: 16

    Yield:

    cups

    Units: US | Metric

    • 8 ounces dry-roasted soy nuts (2 cups)
    • 1 1/2 teaspoons dried thyme, crushed
    • 1/4 teaspoon garlic salt
    • 1/8-1/4 teaspoon cayenne pepper

    Directions:

    1. 1
      Preheat oven to 350*F.
    2. 2
      Spread roasted soy nuts in 15x10x1 inch baking pan.
    3. 3
      In small bowl, combine thyme, garlic salt, and cayenne pepper.
    4. 4
      Sprinkle mixture over soy nuts.
    5. 5
      Bake about 5 minutes or just until heated through, shaking pan once.
    6. 6
      Cool completely.
    7. 7
      SWEET CHILI SOY SNACKS :.
    8. 8
      Prepare as directed, except omit thyme and cayenne.
    9. 9
      Increase garlic salt to to 1/2 teaspoons.
    10. 10
      Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
    11. 11
      Sprinkle over soy nuts before baking.
    12. 12
      SESAME-GINGER SOY SNACKS:.
    13. 13
      Prepare as directed except omit thyme, garlic salt, and cayenne.
    14. 14
      Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
    15. 15
      Sprinkle over soy nuts before baking.
    16. 16
      INDIAN-SPICED SOY SNACKS:.
    17. 17
      Prepare as directed except omit thyme and garlic salt.
    18. 18
      Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
    19. 19
      Sprinkle over soy nuts before baking.

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    Ratings & Reviews:

    • on November 24, 2013

      55

      Fabulous! I could only find homey roasted soy nuts in a 10 oz bag but it all worked well. I used the 1st variation which we are loving. I'm looking forward to trying the others! Made for Aussie Swap 11/13.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Soy Snacks

    Serving Size: 1 (0 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 0.4
     
    Calories from Fat 0
    21%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.0 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    dry-roasted soy nuts

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