Herbed Rice Salad

Submitted by ratherbeswimmin

"In '1,000 Lowfat Recipes' by Terry Blonder Golson"

 

• Ready In: 30mins
• Ingredients: 14
• Serves: 8

ingredients

• 709.77 ml cooked long-grain rice
• 236.59 ml cooked corn kernel (fresh or frozen)
• 236.59 ml peas, lightly steamed
• 1 cucumber, peeled, seeded, and diced
• 1 large ripe tomatoes, cored and diced (or 8 cherry tomatoes, halved)
• 2 scallions, sliced
• 14.79 ml minced fresh parsley
• 14.79 ml minced fresh basil
• 14.79 ml minced fresh dill
• 14.79 ml minced of fresh mint
• 29.58 ml extra virgin olive oil
• 44.37 ml lemon juice
• 2.46 ml kosher salt
• 1.23 ml fresh ground pepper

directions

1. Toss the rice together with the vegetables and herbs in a large bowl.
2. In a small bowl, whisk together the oil, lemon juice, salt, and pepper.
3. Pour over the salad and toss; taste and adjust seasoning with salt and pepper.