Total Time
Prep 5 mins
Cook 15 mins

These are a little different. They use basil and rosemary. See the two variations too.

Ingredients Nutrition


  1. Rinse seeds well in cold water, removing all of the fibrous strings and pat thoroughly dry.
  2. Transfer to a large bowl and add the oil and salt, rosemary and basil, stirring well to coat.
  3. Spread seeds on a baking sheet in a single layer. Bake at 350 degrees until crisp and golden, 12 to 15 minutes. Taste for seasoning add more salt if desired.
  4. Variation 1 - For Spicy Seeds: Use 1 teaspoon salt and 2 teaspoons chili powder.
  5. Variation 2 - For Indian Seeds: Use 1 tablespoons curry powder, a pinch of cayenne pepper and 1 teaspoon salt.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a