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    You are in: Home / Recipes / Herbed Pumpkin and Split Pea Soup Recipe
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    Herbed Pumpkin and Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Julesong's Note:

    This is an adopted recipe - I love pumpkin soup, so I'm looking forward to making and editing this recipe!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse split peas in cold water then add to stock in a large, heavy pot.
    2. 2
      Add pumpkin and remaining ingredients except for the parsley garnish.
    3. 3
      Simmer gently, partly covered, until peas and pumpkin are tender.
    4. 4
      Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
    5. 5
      Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
    6. 6
      Season to taste with salt and pepper and serve hot, garnished with parsley.

    Ratings & Reviews:

    • on December 23, 2010

      55

      Delicious! My entire family loved this recipe. I baked the pumpkin and mashed it before adding it to the soup and added chopped ham at the end instead of bacon. Other than that I followed the recipe. It was wonderful and nutritious. We also roasted the pumpkin seeds and ate them for a snack. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2008

      55

      This recipe is "RIGHT ON!" I did have to make a few modifications due to what I had on-hand, but it's still the same basic recipe. Instead of bacon, I used salt cured country ham. I had to replace the "fresh" pumpkin with a 15 oz. can of organic pumpkin puree. I also upped the 1/4 lb. peas to 1 lb.(upped everything else in proportion). The spices are right on target. I LOVE split pea soup, and this will be a life-long favorite for me. I particularly like the nutritional value added by the pumpkin. Of course, here at the end of May, no fresh pumpkin is to be had, but I'll sure try it again come autumn. Thanks for a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2008

      45

      Very easy to make. I was missing the split peas and substituted 1 cooked medium-sized potato (chunked) and 2 sticks celery (sliced). I also added a teaspoon of chilli sauce as we like our food a bit spicy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Pumpkin and Split Pea Soup

    Serving Size: 1 (305 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.3
     
    Calories from Fat 41
    22%
    Total Fat 4.5 g
    7%
    Saturated Fat 2.0 g
    10%
    Cholesterol 12.2 mg
    4%
    Sodium 241.4 mg
    10%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 5.6 g
    22%
    Sugars 6.2 g
    24%
    Protein 10.2 g
    20%

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