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    You are in: Home / Recipes / Herbed Lentil Pilaf Recipe
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    Herbed Lentil Pilaf

    Herbed Lentil Pilaf. Photo by Kiwi Kathy

    1/1 Photo of Herbed Lentil Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    **Jubes**'s Note:

    A great side. Recipe adapted from "more gluten-free and easy" cookbook by Robyn Russell. 1 Aussie tablespoon = 4 teaspoons. Serves 6 as a side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      In a large saucepan, heat the oil and cook the red onion, ground coriander and garlic over a low heat for 5 minutes, or until the onion has softened.
    2. 2
      Stir in the rice and 2 cups of water (17 fl oz). Cover the pan and bring to the boil.
    3. 3
      Reduce the heat and simmer gently for approx 10 minutes, or until all the liquid has been absorbed.
    4. 4
      Remove the pan from the heat, fluff the rice with a fork amd leave covered for another 10 minutes.
    5. 5
      Meanwhile, make the dressing. In a glass jar with a lid, combine all of the dressing ingredients and shake vigorously to mix.
    6. 6
      Add the rinsed and drained lentils to the rice along with the chopped spring onions and herbs. Pour over the dressing and mix well.

    Ratings & Reviews:

    • on December 11, 2011

      55

      Very tasty and delicious. When making just be aware that the lentils are canned, not a dry quantity. I cooked approx 2/3 cup of brown lentils to stir through. The currants add the 'Wow' factor to the recipe. Little bursts of sweetness in your mouth. DH had 3 helpings and declared this a recipe I can certainly make again. Made for Aussie/Kiwi Swap Dec 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herbed Lentil Pilaf

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 521.8
     
    Calories from Fat 165
    31%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 205.8 mg
    8%
    Total Carbohydrate 70.1 g
    23%
    Dietary Fiber 22.9 g
    91%
    Sugars 4.7 g
    19%
    Protein 20.5 g
    41%

    The following items or measurements are not included:

    white wine vinegar

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