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    You are in: Home / Recipes / Herbed Lemon Yogurt Chicken Recipe
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    Herbed Lemon Yogurt Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Zeldaz's Note:

    A not-spicy and citrusy riff on Tandoori. Do NOT use lemon-flavored yogurt for this, as it's loaded with sugar and is meant as a dessert. Not a good idea. Adapted from a recipe in "Living the G. I. Diet". This can also be baked in a 400 degree oven on a greased rack over a baking sheet for about 25 to 40 minutes.

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    1. 1
      Whisk together the oil, garlic, zest, juice, herb(s), salt, and pepper. Place chicken and marinade in a sturdy Ziploc bag, add marinade, massage to coat meat, close, and, refrigerate at least 2 hours to overnight.
    2. 2
      Preheat a grill pan or an outdoor grill and grease it lightly. Remove the excess marinade from the chicken and discard it. Place the chicken breasts on the greased surface over medium-high heat. Close the lid and cook, turning once, until no longer pink inside, about 12 minutes.

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    Nutritional Facts for Herbed Lemon Yogurt Chicken

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.0
    Calories from Fat 88
    Total Fat 9.8 g
    Saturated Fat 1.6 g
    Cholesterol 75.5 mg
    Sodium 282.7 mg
    Total Carbohydrate 0.9 g
    Dietary Fiber 0.1 g
    Sugars 0.1 g
    Protein 25.1 g

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