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    You are in: Home / Recipes / Herbed Lemon Chicken Breasts -- Ww Friendly Recipe
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    Herbed Lemon Chicken Breasts -- Ww Friendly

    Herbed Lemon Chicken Breasts -- Ww Friendly. Photo by TeresaS

    1/1 Photo of Herbed Lemon Chicken Breasts -- Ww Friendly

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    knitaholic's Note:

    This is so good and so easy. I got this off the WW website. It is also easy to halve this recipe, or even quarter it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
    2. 2
      Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
    3. 3
      Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
    4. 4
      Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.

    Ratings & Reviews:

    • on January 01, 2013

      55

      This was good! But my lemon-pepper was a bit old. We didn't really know what heat to be cooking on, so we winged it and our chicken was a wee bit dry. We paired it to a Martha Stewart low-fat eggplant parmesan recipe, and it worked well together. Will make again, but will buy new seasoning! And possibly use less of the lemon-pepper. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2011

      This recipe was soooo tasty....I would definately make it again! The only things I changed was I used one chicken breast per person and added a little extra broth.which I cooked down. Definately a keeper recipe for us. Thanks for sharing Knitaholic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2010

      55

      For something with so few ingredients, this sure packs a punch! I don't think anyone would ever guess how healthy and low in calories this is. I didn't use Mrs. Dash lemon pepper, I didn't have that in my spice collection so I just used regular lemon pepper seasoning. I made this exactly as stated and my fiancee and I both loved it. I will make this often, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Herbed Lemon Chicken Breasts -- Ww Friendly

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.1
     
    Calories from Fat 49
    35%
    Total Fat 5.4 g
    8%
    Saturated Fat 2.4 g
    12%
    Cholesterol 62.0 mg
    20%
    Sodium 117.0 mg
    4%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 19.4 g
    38%

    The following items or measurements are not included:

    lemon pepper

    fresh lemon

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